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[icon] I ran - Patti
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Subject:I ran
Time:10:13 am
W4D... hmm, let's call it W4D3b is in the bag.

I'm sort of horrified, actually. I left for the gym around 8:15 this morning. WTF? I'm not usually even awake at that hour. 24 Hour Fitness was still busy, but less mobbed than when I went the other night. Thanks to @slamonella for showing me where to find a 17-day guest pass rather than the usual 7-day.

The run was better than the other day, but still kicked my ass. I'm still doing longer walks between runs than what the program calls, but I'm using my heart rate as a guide. I think I'm going to do at least two full week 4s before moving on, and at least two days of doing it without longer walks, before moving on. I'm starting to see how I eventually will be able to move on, although I'm not there yet. A few days ago it felt like I'd run to the end of the line.

Now, I need to pack, shower, and get to the office. I have a busy day and weekend ahead of me.
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essaying
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Time:2009-12-11 06:19 pm (UTC)
You're inspiring me -- I've started getting up and putting in 20 minutes on the treadmill first thing in the morning. ("First thing," for me, can mean anytime from 7a to 9a.) I'll add more time later, I guess, but for now 20 minutes is plenty.
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whipartist
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Time:2009-12-11 06:21 pm (UTC)
This is even more frightening. I'm not used to being a good influence on people.
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bittercrackbaby
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Time:2009-12-11 06:22 pm (UTC)
At this rate you're not allowed to join Team Sleeping In.
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whipartist
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Time:2009-12-11 06:24 pm (UTC)
The only reason I was up that early is that I'd been drinking the night before. Bingo... ADB absolution.
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whitebird
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Time:2009-12-12 02:01 am (UTC)
So this is what Folger's Crystals really look like...
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loser_variable
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Time:2009-12-12 04:40 am (UTC)
You are doing awesome.
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[icon] I ran - Patti
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