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[icon] I ran - Patti
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Subject:I ran
Time:12:20 am
Yeah yeah. But hey... nobody has had to yell at me for not running since I started this a few months ago. Did the 5-(3)-5-(3)-5 drill again, but this time I decided to do the final minute at 1.5 MPH faster than usual. That kicked my ass-- 15BPM of heart rate, to be precise. Breathing seems 99% OK.

I think I'm going to stay at the three-fives level for a couple more weeks. I feel like I'm building up stamina by doing it.
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gunga_galunga
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Time:2010-01-27 12:57 am (UTC)
Sounds cool. You might want to periodically add additional 3-5s if you feel good at the end of the three of them.
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[icon] I ran - Patti
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