I ran
I did another W4D1, at a faster pace than the first day but significantly slower than Saturday's run. That was the right thing to do. I'm going to camp here for a while, then start increasing my speed.
I think I want to buy a heart rate monitor. Specifically, I want one that will let me record a workout, then feed the information into my computer for graphing and analysis. Anyone have a recommendation?
I think I want to buy a heart rate monitor. Specifically, I want one that will let me record a workout, then feed the information into my computer for graphing and analysis. Anyone have a recommendation?