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[icon] I ran - Patti
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Subject:I ran
Time:09:43 am
I did an 8-(3)-8, which is a standard 8-(5)-8 but with a shorter walk in the middle. (Math is hard... let's go shopping!) The hotel fitness center is really nice, and 7th Avenue is right at eye level or just a hair above, which adds an interesting view. "Chase the cute girl! Chase the cute girl!"

My lower back is bothering me a little bit, and has been for a while when I run. I think it may have to do with my posture... time to add an ab workout, I think.
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freelikebeer
Subject:Interrobangs
Link:(Link)
Time:2010-02-22 01:37 pm (UTC)
Keeping this out of the twitter feed. I didn't know what an interrobang was. It's slightly ambiguous in a porn-in-the-police-state kind of way.
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whipartist
Subject:Re: Interrobangs
Link:(Link)
Time:2010-02-22 05:17 pm (UTC)
You didn't know?!
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slowjoe
Subject:Re: Interrobangs
Link:(Link)
Time:2010-02-22 10:52 pm (UTC)
...And I don't know...

OBc25k:

One cause for lower back pain in Slowjoes is resistance from the quads. Might be the same for you.

One stretch you can do for this is http://www.youtube.com/watch?v=5I8OGu-0LFs. (This also involves a hand/arm stretch which you can use or ignore to taste.)
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whipartist
Subject:Re: Interrobangs
Link:(Link)
Time:2010-02-22 10:58 pm (UTC)
An interrobang is the combination of a question mark and an exclamation point, intended to show that a question is also an exclamation.

"You did what?!"

I suspect the lower back thing is posture. I have the same issue when I walk or stand a lot. I'll pay more attention to the quads, though.
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slowjoe
Subject:Re: Interrobangs
Link:(Link)
Time:2010-02-28 08:22 pm (UTC)
From an ex-chess players perspective, that's kind of funny.

In chess:
?! == dubious
!? == interesting.
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[icon] I ran - Patti
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