Result: -14 pounds in three and a half weeks and near-perfect compliance.
I'll pick it up, or something very similar, when I get back from BARGE. And I'll probably still retain some of the habits during BARGE.
Edit: So with a rich diversity of food within walking distance of my office, what did I get for lunch? A bageldog and the world's best brownies? Grits with andoille and cheddar? A fantastic grilled cheese sandwich and smoky tomato soup with creme fraiche?
No, I went to the Thai restaurant around the corner and got a chicken dish with rice. The only difference between this and what I was eating yesterday is that the chicken is fried.